Elbow Joint Fatigue and Bench-Press Training
نویسندگان
چکیده
منابع مشابه
Low-Load Bench Press Training to Fatigue Results in Muscle Hypertrophy Similar to High-Load Bench Press Training
The purpose of this study was to determine whether the training responses observed with low-load resistance exercise to volitional fatigue translates into significant muscle hypertrophy, and compare that response to high-load resistance training. Nine previously untrained men (aged 25 [SD 3] years at the beginning of the study, standing height 1.73 [SD 0.07] m, body mass 68.9 [SD 8.1] kg) compl...
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UNLABELLED Local cooling can induce an ergogenic effect during a short-term intense exercise. One proposed method of personal cooling involves heat extraction from the palm. PURPOSE In this study, we hypothesized that local palm cooling (PC) during rest intervals between progressive weight training sets will increase total repetitions and exercise volume in resistance-trained subjects exercis...
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ژورنال
عنوان ژورنال: Journal of Athletic Training
سال: 2014
ISSN: 1062-6050
DOI: 10.4085/1062-6050-49.1.05